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Ballet Fit
Original title: Ballet Fit
Category: Non-Fiction | Sports

Ballet Fit

Original title: Ballet Fit
Category: Non-Fiction | Sports
Synopsis:

The method that will change your body.

Ballet Fit is one of the world’s hottest trends in sports and fitness. Gloria Morales, the maximum representative of Ballet Fit in Spain, offers a complete plan of ballet workouts combined with fitness elements to improve overall strength, coordination, toning, balance and flexibility. In addition to burning fat, toxins and releasing tension through body awareness and personal growth, people who practice this discipline achieve a more harmonious and elegant figure, like that of professional dancers.

Technical data

Publishing date: | 208 pages | ISBN: 978-84-270-4869-0 | Imprint: Ediciones Martínez Roca