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PlanetadeLibros
A Different Nutrition Is Possible
Original title: Otra nutrición es posible
Category: Non-Fiction

A Different Nutrition Is Possible

Original title: Otra nutrición es posible
Category: Non-Fiction
Synopsis:

Enjoy a conscious, integral and natural diet.

Julia Jiménez provides an approach to nutrition that lets us lay the foundations for building healthy and lasting habits. Through self-love and acceptance, we can abandon the crusade against food and a negative personal image.

In a society in which anything but a slim and “perfect” body seems to be singled out and insufficient, it is essential to understand that being slim is not equivalent to being healthy if, in order to stay slim, we must limit food, leisure and happiness. In other words, no matter how healthy, slim or fit we may appear to be, we are not necessarily healthy.

That’s why it’s not only a question of eating well. It’s necessary to go further and learn to nourish ourselves with quality raw materials that help us stay healthy. Above all, however, we must maintain a balance between our body and our mind, learning to lead a life and follow a diet that are more relaxed, conscious and sustainable by incorporating a more holistic view of nutrition because, truly, another nutrition is possible.

A strong message, a vision aimed at redefining the concept of food so that it integrates the body and the mind, as well as minimalism and sustainability.

Technical data

Publishing date: | 288 pages | ISBN: 978-84-08-24244-4 | Imprint: Zenith