The definitive guide so that nothing can keep you awake at night
A good night’s rest is one of the fundamental pillars of our well-being and has a direct impact on our health, mood and motivation. Marcello Soi reveals the dangers of poor sleep and the most common mistakes we make in our daily lives, and proposes to address and begin to solve them through four key tools - lifestyle habits (including diet), supplementation, digestive health and stress reduction - approached from psychoneuroimmunoendocrinology (PNIE).
With this guide you will learn how to adapt your diet and habits to promote the rest your body needs, understand your sleep cycles and be able to slow down the frenetic pace that often dominates our daily lives.
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