The 5 Stations of Self-Esteem

Learn to take care of, respect, and value yourself.

Do you find it hard to say what you’re thinking and feeling? Do you demand too much of yourself? Do you punish yourself, and are you afraid of making mistakes? Do you prioritize your “duty” to others rather than to yourself? Many problems related to stress, anxiety, emotional dependency or self-demanding are, at their core, the result of low self-esteem.

The good news is that self-esteem is not inherited, but built. And we can build it day by day, with our thoughts, words, and actions. This book will not lead you to reflect on your past or to connect with your inner child, but it will help you understand how to put an end to insecurity and self-esteem problems regardless of the difficult situations you may have had to live through. Ana Belén Medialdea will guide you through five seasons with tips, case studies, short stories, and exercises that will teach what you need to know to cultivate your self-esteem, set boundaries, and take charge of yourself. Because you deserve to take care of yourself, protect yourself, and value yourself for a better present and future.

A journey into our inner self to develop a healthy self-esteem that will allow us to relate well with ourselves and with others.